What kind of disease is Sore Feet/Sole?
Feet is our basic transport in our daily life, it is important to us. Before the transport is invented people walk with their own legs to travel around. While walking, the feet is the first to touches to ground before any other part of body. In the situation of walking everyday, the feet will easily over worked and injured, and causes sore feet. Other than muscle pain, sore feet may be including feet diseases such as Plantar fasciitis, heel fat pad injury, and tibia pain.
What is plantar fasciitis？
【Plantar Fasciitis】is also called【Heel pain】or【Long bone spur】. The plantar fascia is a fascia located at the sole of the foot, attached to the inside of the calcaneus at the back, and attached to the root of the five toe bones. The soles of the feet support the weight of body in all the activities, and the fan fascia is stretched to provide partial torque and elasticity, and absorb the rebound reaction of the ground. Due to years of stretching, the plantar fascia will produce inflammation, and feel pain while walking in the soles or the ankles is the so-called “plantar fasciitis.” The more common patients are middle-aged people over the age of 40 or those who need to stand for a long time, such as teachers, factory operators, military personnel, athletes, etc.
What is heel fat pad injury？
In a normal standing position, the heel bears 60% of our body weight. When walking, the soles bear the weight of 1.2 times, and after the heel strikes the ground, the pressure is up to 5 times the weight. Therefore, the heel has a fat pad design to withstand the pressure of such a big pressure. If the fat pad is damaged, the heel lacks a way to counteract the pressure and is naturally prone to injury. Patients with higher odds are barefoot running, sports players and obese people.
What is tibia pain？
【tibia】is 5 bones that connected with the toes and hidden in the foot. It’s in the front of the foot and is one of the two areas where the foot bears the weight of the body.Normally when people walk the weight of body are concentrated on tibia, especially while running, jumping, and pushing motion, tibia can bear the pressure of three times of body weight. The narrow shoes, long duration of high heels, over exercises and incorrect posture when exercise may causes the injuries of tibia.
What can you do for sore feet health care?
|Plantar Fasciitis||ü Rest|
ü Wear shoes with soft and thick shoe pad
ü Wearing a curved sole that fits the curve of your heel
ü Soak feet with hot water everyday
ü Massage feet
|Heel fat pad injury||ü Rest|
ü Reduce the bear pressure of heels, let the fat pad regenerate and repair
ü Reduce the pressure of fat pad when reduce walking bare foot
|Tibia pain||ü Reduce wearing high heels, change a wider toe last/cap shoes|
ü Overweight should lose weight to reduce the burden of legs
Do you realize the sore feet in your daily life?
Below is how you can do some simple therapy for sore feet at home:
Heel fat pad injury
Train the strength of feet can let the muscle share and reduce the pressure of fat pad
There’s a few types of sore feet, the part that sores is also different.
If you realize that the pain doesn’t go away for few weeks, you should go to the specialize for answers.
The features of the heel fat pad injury is you won’t feel much pain when you just wake but you will feel the pain the longer you stand or walk, especially when your shoe pads are hard or walking around bare foot. Other than high heels, anti-dust shoes worn in anti-dust rooms, safety shoes worn in dangerous work, plastic rain boots, etc., are also causing the burden of the heel.
Chinese Doctor Define your health from your sole colour
If the sole looks redder than usual that means that your body have some sudden unstable problems, just like when someone get angry his face and neck will be red. Second, when you have inflammation of the gastrointestinal system your sole will also have redness phenomenon. If there is only a part of organ with problem, the sole will only have a part of redness.
Lastly, doctors have 5 suggestions for those who wants to avoid Plantar fasciitis or have the symptoms above.
1.Don’t over exercise
2.Remember to relax and stretch after exercise
3.Do not exercise for long time on a rugged road
4.Choose the right size of shoes
5.Overweight should lose weight to reduce the burden of both legs